Increase speed, quickness and agility
Football requires the quickness and change of direction mobility needed to rush the passer elude defenders and get to a deep ball. By teaching you proper movement techniques, reengineering your motor patterns and increasing your range of motion we’ll guarantee to drop your 40-yard dash time (with minimum requirements).
Improve strength & power
Velocity Sports Performanc Read More
::Fitness Training & Sports Conditioning
(Dublin)
Are you Hydrated?
ARE YOU HYDRATED?
Proper hydration for maximum performance is crucial for today’s athlete! How and when are we supposed to hydrate? If you rely on thirst as an indicator, you are already dehydrated. Hydration is just as essential to your muscles as stretching is.
When to drink:
-Drink an electrolyte beverage an hour before a long workout
-Drink a glass of water 15 minutes prior to working out
-Drink every 15 minutes during activity
-Replenish after the workout
What ar Read More
::Chiropractic
(San Jose)
Why See A Chiropractor
What do Lance Armstrong, Joe Montana, Tiger Woods, Mia Hamm, Steve Nash, and many other professional athletes all have in common? The above mentioned all seek chiropractic care to help them perform optimally in their given sports.
Olympic decathlon gold medalist Dan O’Brien stated, “If it wasn't for chiropractic, I wouldn't have won the gold medal.†More and more athletes of all levels from professional to pee-wee are incorporating chiropractic adjustments as a matter of Read More
::Fitness Training & Sports Conditioning
(San Jose)
Taking Care Of Your Neck
Witnessing Buffalo Bill’s player Kevin Everett sustain a spinal injury from a tackle against the Denver Broncos was devastating to see. After hitting the ground twitching, he was then rushed in for emergency surgery where he spent four hours. After watching such a horrific accident, it reminds all of us athletes how we need to protect our neck.
How do you protect your neck while playing sports? Whether you are tackling in football, skateboarding or taking a header in soccer, it is Read More
::Chiropractic
(San Jose)
You adjust that?
You adjust that??
Many people know chiropractors adjust the spine however do not know that chiropractors work with extremities as well. Whether you have an ankle sprain, a pulled calf, tennis elbow or an injured thumb, these are all injuries a chiropractor can help you heal faster and more effectively. It is very easy to have an injury like this and think eventually on its own it will get better, but will it? The “weak†ankle that you roll over and over again, does it always ha Read More
